1. Make love to your sleep: Sleep is something you should love deeply and unconditionally. 6-8 hours is a minimum snooze time you should take to wake up like a fresh daisy next morning.
2. Wake up with soulful music: There is nothing more soothing then coming back to life with whispers of sa re ga ma pa... try to set up music alarm or timer on your music system
3. Open your eyes slowly: Don't wake up in a hurry. Make sure you take 2-3 minute to open your eyes. Stretch your body while lying in the comfort of your bed.
4. Say cheers to a glass of water: A glass of water early morning is no less than a magic potion. It brings a glow to your skin and gets the blood flow going.
5. Take a walk in the nature or lay down your yoga mat for burning a few calories: Listen to what trees, birds, winds have to say and plan your day with open arms.
2. Wake up with soulful music: There is nothing more soothing then coming back to life with whispers of sa re ga ma pa... try to set up music alarm or timer on your music system
3. Open your eyes slowly: Don't wake up in a hurry. Make sure you take 2-3 minute to open your eyes. Stretch your body while lying in the comfort of your bed.
4. Say cheers to a glass of water: A glass of water early morning is no less than a magic potion. It brings a glow to your skin and gets the blood flow going.
5. Take a walk in the nature or lay down your yoga mat for burning a few calories: Listen to what trees, birds, winds have to say and plan your day with open arms.
